Osteopaths aim to restore normal function using drug-free and non-invasive manual therapy. Osteopaths take a holistic approach to diagnosis and treatment; they are concerned with the individual, as a person, not just the problematic area.

Osteopaths can help with a wide range of musculoskeletal conditions:
- Lower back Pain
- Sciatica
- Neck Pain
- Shoulder and Elbow Pain
- Headaches and Migraines
- Muscle Cramps and Spams
- Joint Pain
- Complex chronic pain

Our experienced Osteopaths use a range of manual therapy techniques such as soft tissue massage, joint manipulation, dry needling, lifestyle advice, postural and ergonomic advice and exercise prescription.

At Longstanton Wellness, we believe in the healing power of touch. Our expert massage therapy services are designed to help you relax, relieve stress, and enhance overall well-being. Whether you're looking to unwind from the daily grind, recover from a sports injury, or simply treat yourself to a moment of peace, our skilled therapists are here to provide a personalized experience tailored to your needs.

Enjoy personalised 1-on-1 training sessions in our private, quiet Studio at Longstanton Wellness. Designed to deliver all the benefits of a gym workout without distractions, each session is tailored to your individual goals and fitness level.

Personal training offers numerous benefits, including:
- Customised workouts tailored to your unique needs and goals
- Improved technique and injury prevention through expert guidance
- Increased motivation and accountability to help you stay on track
- Faster and more effective results compared to working out alone
- Enhanced confidence and mental well-being
- Flexible sessions designed to fit your schedule and lifestyle

Each session is crafted to support your fitness journey in a calm, private environment where you can focus completely on your progress.

🌟 Sound Bath at Longstanton Wellness 🌟

Step into a calm, nurturing space where sound and stillness come together to restore balance and ease. During this immersive Sound Bath, crystal singing bowls, gongs, chimes, and other healing instruments create soothing vibrations that invite your body and mind into deep rest.

These gentle frequencies help quiet the mind, settle the nervous system, and encourage emotional release—leaving you feeling lighter, clearer, and more connected. Whether you’re seeking stress relief, better sleep, or simply time to pause, this sound journey is an invitation to receive.

✨ Bring a cosy blanket and pillow to be warm and comfortable. Yoga mats are provided.

We’ll close with a gentle return to life, sharing herbal tea and conversation to help you carry a sense of calm into the weekend.

We call it ‘FOFO’—Fear of Falling Over—and it’s more common than you think.

FOFO can quietly chip away at independence and confidence, leading to reduced mobility in the future. That’s why we’ve created the FOFO Club: a weekly class designed for anyone who feels a bit unsteady, has a history of minor falls, or simply wants to build strength and stability in a safe, supportive environment.

In each session, you’ll:
• Improve balance
• Build lower body & core strength
• Learn simple fall-prevention skills
• Feel steady, safe, and confident

We’ll spend up to 45 minutes working through strength, balance, mobility, and brain–body exercises—then reward ourselves with tea, biscuits, and a good natter. Because at FOFO Club, confidence comes with community (and snacks).

⚡️Flexorcism: The Power of Strength Compels You⚡️

Is your body haunted by tight hips, cursed shoulders, or ghostly glutes that never activate? It’s time for a Flexorcism—where we drive out the demons of stiffness and weakness with a holy blend of strength, stretch, and sass.

This isn’t your average mobility class. We lift, lunge, twist, and stretch our way into freedom—free joints, free movement, free from the tyranny of “ow.” One minute you’re foam rolling your sins away, the next you’re channelling your inner beast with slow, controlled strength work that sneaks up on you like a possessed kettlebell.

You’ll leave feeling:
- Looser than a post-yoga noodle
- Stronger than your excuses
- Spiritually cleansed (or at least very sweaty)

Open to all levels of mortals, monsters, and mobility-challenged mummies.

Move better. Feel stronger. Stay confident.

This 60-minute strength and mobility class blends joint-friendly strength training, balance work, flowing mobility drills, and breath-led stretching to support your body now and for the long haul. It’s ideal if you want to feel more flexible, steady on your feet, and resilient in everyday life.

All equipment is provided—just come barefoot or in grip socks and be ready to enjoy a friendly, supportive group environment. Whether you’re looking to improve posture, reduce stiffness, or feel more at ease in your body, you’ll leave each session feeling stronger, looser, and uplifted.