Counselling at Longstanton Wellness offers a confidential, supportive space to talk things through when life feels difficult, overwhelming or stuck.
Sessions are led by a qualified counsellor and provide time to explore your thoughts, emotions and experiences at your own pace, without judgement or pressure.
People book counselling for many reasons, including stress, anxiety, burnout, life transitions, relationship challenges, or simply feeling that something isn’t quite right.
You do not need to be in crisis, and you do not need to have a clear agenda; counselling is a space to reflect, process and find steadier ground.

Enjoy personalised 1-on-1 training sessions in our private, quiet Studio at Longstanton Wellness. Designed to deliver all the benefits of a gym workout without distractions, each session is tailored to your individual goals and fitness level.

Personal training offers numerous benefits, including:
- Customised workouts tailored to your unique needs and goals
- Improved technique and injury prevention through expert guidance
- Increased motivation and accountability to help you stay on track
- Faster and more effective results compared to working out alone
- Enhanced confidence and mental well-being
- Flexible sessions designed to fit your schedule and lifestyle

Each session is crafted to support your fitness journey in a calm, private environment where you can focus completely on your progress.

At Longstanton Wellness, we believe in the healing power of touch. Our expert massage therapy services are designed to help you relax, relieve stress, and enhance overall well-being. Whether you're looking to unwind from the daily grind, recover from a sports injury, or simply treat yourself to a moment of peace, our skilled therapists are here to provide a personalized experience tailored to your needs.

Osteopaths aim to restore normal function using drug-free and non-invasive manual therapy. Osteopaths take a holistic approach to diagnosis and treatment; they are concerned with the individual, as a person, not just the problematic area.

Osteopaths can help with a wide range of musculoskeletal conditions:
- Lower back Pain
- Sciatica
- Neck Pain
- Shoulder and Elbow Pain
- Headaches and Migraines
- Muscle Cramps and Spams
- Joint Pain
- Complex chronic pain

Our experienced Osteopaths use a range of manual therapy techniques such as soft tissue massage, joint manipulation, dry needling, lifestyle advice, postural and ergonomic advice and exercise prescription.

We call it ‘FOFO’—Fear of Falling Over—and it’s more common than you think.

FOFO can quietly chip away at independence and confidence, leading to reduced mobility in the future. That’s why we’ve created the FOFO Club: a weekly class designed for anyone who feels a bit unsteady, has a history of minor falls, or simply wants to build strength and stability in a safe, supportive environment.

In each session, you’ll:
• Improve balance
• Build lower body & core strength
• Learn simple fall-prevention skills
• Feel steady, safe, and confident

We’ll spend up to 45 minutes working through strength, balance, mobility, and brain–body exercises—then reward ourselves with tea, biscuits, and a good natter. Because at FOFO Club, confidence comes with community (and snacks).

Inspired by Abhijata Iyengar, Ana teaches from a place where the physical and philosophical meet (surely, you’ve heard talking about her Yoga life lessons!!) —alignment, securing safety, and awareness, weaving movement into mindfulness. She sees yoga as an invitation for everybody to connect more deeply with themselves, and she fosters an atmosphere of curiosity and self-inquiry where questions are always welcome—on and off the mat.

⚡️ Flexorcism: The Power of Mobility Compels You ⚡️

Is your body possessed by tight hips, cranky shoulders, or muscles that refuse to let go? Consider this your official Flexorcism—a ritual designed to banish stiffness, reclaim range of motion, and restore smooth, pain-free movement.

This is a flexibility-first class with attitude. We melt tension through deep, intentional stretching, joint circles, and mobility flows that coax your body into moving the way it was meant to. Gentle, controlled strength work is woven in—not to exhaust you, but to lock in your newfound freedom and help your flexibility actually stick.

Expect a session that flows from slow, soothing releases to active stretches that open you up from the inside out. One moment you’re foam rolling away old grudges, the next you’re gliding through mobility drills that feel equal parts relief and revelation.

You’ll leave feeling:
- Looser than a post-yoga noodle
- More mobile than you’ve felt in years
- Light, open, and suspiciously comfortable in your own body
- Spiritually cleansed (or at least deeply stretched and sweaty)

Open to all levels of mortals, monsters, and mobility-challenged mummies. Whether you’re stiff, sore, or just tired of feeling stuck, this Flexorcism is here to set your movement free.