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Longstanton Wellness

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Treatments
Treatment

Osteopathy

Osteopaths aim to restore normal function using drug-free and non-invasive manual therapy. Osteopaths take a holistic approach to diagnosis and treatment; they are concerned with the individual, as a person, not just the problematic area. Osteopaths can help with a wide range of musculoskeletal conditions: - Lower back Pain - Sciatica - Neck Pain - Shoulder and Elbow Pain - Headache... Read More

Osteopaths aim to restore normal function using drug-free and non-invasive manual therapy. Osteopaths take a holistic approach to diagnosis and treatment; they are concerned with the individual, as a person, not just the problematic area.

Osteopaths can help with a wide range of musculoskeletal conditions:
- Lower back Pain
- Sciatica
- Neck Pain
- Shoulder and Elbow Pain
- Headaches and Migraines
- Muscle Cramps and Spams
- Joint Pain
- Complex chronic pain

Our experienced Osteopaths use a range of manual therapy techniques such as soft tissue massage, joint manipulation, dry needling, lifestyle advice, postural and ergonomic advice and exercise prescription.

Counselling

We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and emotions freely. Sessions are tailored to your unique needs using an integrative humanistic approach, incorporating creative therapeutic and Cognitive Behavioural Therapy techniques, and person-centred counselling.

Classes

Let’s face it – healing doesn’t have to be clinical or boring. At Longstanton Wellness, we’re all about real results, a relaxed vibe, and treatments that actually make you feel better. Whether you’re recovering, recharging, or just ready to feel more like you again, we’ve got a session (or three) with your name on it. Here’s what’s on the menu: - 1:1 Rehab Sessions Personalised, expert s... Read More

Let’s face it – healing doesn’t have to be clinical or boring. At Longstanton Wellness, we’re all about real results, a relaxed vibe, and treatments that actually make you feel better. Whether you’re recovering, recharging, or just ready to feel more like you again, we’ve got a session (or three) with your name on it.

Here’s what’s on the menu:

- 1:1 Rehab Sessions
Personalised, expert support with a friendly face. We'll work with your body, not against it.

- Mobility & Movement Classes
Designed to get you moving easier, stronger, and with way less effort than you’d expect.

- Pain Management Support
Smart, gentle ways to ease discomfort and get you back to doing what you love.

Reimaged Pilates
Core, control, and calm – perfect for rebuilding strength and stability.

Balance & Fall Prevention Classes - FOFO Club!
Stay steady, stay confident – we’ve got tips, tricks, and exercises that actually work.

Sensory Classes
A calming, multi-sensory experience designed to support relaxation, focus, and body awareness – perfect for nervous systems that need a little extra love.

Sound Baths
Yup, we went there. Sink into deep relaxation with our guided sound baths – think gongs, singing bowls, and pure bliss for your brain and body.

Whether you're here to recover, recharge, or just take a well-deserved pause – you're in the right place. This is wellness without the fluff, and rehab with a little personality.

Ready to feel good again? Book your class or session today – let’s do this.

Massage Therapy

At Longstanton Wellness, we believe in the healing power of touch. Our expert massage therapy services are designed to help you relax, relieve stress, and enhance overall well-being. Whether you're looking to unwind from the daily grind, recover from a sports injury, or simply treat yourself to a moment of peace, our skilled therapists are here to provide a personalized experience tailored to y... Read More

At Longstanton Wellness, we believe in the healing power of touch. Our expert massage therapy services are designed to help you relax, relieve stress, and enhance overall well-being. Whether you're looking to unwind from the daily grind, recover from a sports injury, or simply treat yourself to a moment of peace, our skilled therapists are here to provide a personalized experience tailored to your needs.

Health Coaching

Health coaching is a supported self-management intervention. It focuses on supporting people to make more informed and conscious choices about their health. It enables people to develop the knowledge, skills, and confidence to take opportunities to become active participants in their care. The focus of these sessions can vary through nutrition, women’s health, menopause, and lifestyle advice.

Netty Hogan

Netty is a dedicated and empathetic counsellor (BACP-registered) who is passionate about supporting individuals through life’s challenges. With a background in nursing, midwifery, and teaching, she brings a wealth of experience in care and guidance, ensuring a compassionate and understanding approach to therapy. Netty offers a safe, confidential, and nonjudgmental space to explore your thoughts and emotions freely. Sessions are tailored to your unique needs using an integrative humanistic approach, incorporating creative therapeutic, Cognitive Behavioural Therapy (CBT), and person-centred counselling techniques. Like Carl Jung’s concept of the wounded healer, Netty’s counselling journey has been shaped by her own experiences of healing and growth. She believes that understanding our own struggles allows us to offer deeper empathy and insight to others. Netty’s experience includes working with young people and adults facing anxiety, depression, trauma, self-esteem struggles, bereavement, and relationship challenges. Whether you’re navigating personal difficulties, school or university stress, or simply seeking support, Netty is here to listen and help you find a way forward. Taking the first step towards counselling can feel daunting, but you don’t have to go through it alone. By working together we will create a path toward healing and self-discovery. 🌿 Get in touch today to begin your journey.

Netty is a dedicated and empathetic counsellor (BACP-registered) who is passionate about supporti... Read More

Studio Room

Welcome to The Studio at Longstanton Wellness – a beautifully curated space designed for transformation, creativity, and connection.

Here, we showcase our hand-selected practitioners, each bringing their unique expertise in holistic wellness, movement, and personal growth. Versatile and inviting, The Studio is the perfect setting for classes, workshops, events, and private sessions.

This is a space where well-being thrives.

Welcome to The Studio at Longstanton Wellness – a beautifully curated space designed for transfor... Read More

Ms Rachel Say
(She/Her/Hers) M.Ost, ND, DO, GOsC - 10188

With 20 years of experience in the health industry, Rachel combines a happy and relaxed attitude with a compassionate, patient-centred approach. She creates a supportive environment where clients feel heard and cared for while receiving the highest quality treatment.

Rachel has a special interest in women’s health and lifestyle coaching, with additional training in nutrition, menopause, and exercise prescription. Her depth of knowledge and problem-solving skills make her a trusted resource for those looking to improve their well-being. Whether addressing complex health concerns or guiding patients toward a balanced lifestyle, Rachel is committed to helping individuals feel their best at every stage of life.

With 20 years of experience in the health industry, Rachel combines a happy and relaxed attitude ... Read More

Miss Holly Wilkinson
(She/Her/Hers) M.Ost, GOsC 10513

Holly has an empathic but no-nonsense approach to treatment. Holly can treat a wide range of musculoskeletal concerns, sporting injuries, sore joints and pregnancy related pain. She is passionate about empowering people to make small changes to their lifestyle, enabling them to reach their goals, be that to reduce pain, improve performance or prevent injury.

Holly has an empathic but no-nonsense approach to treatment. Holly can treat a wide range of musc... Read More

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Located at: Cambridge House, 91 High St, Longstanton, Cambridgeshire
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Need Help? 07983 197517 info@longstantonwellness.co.uk